Calories in a Baby Banana
The baby banana, also known as the Lady Finger, is a smaller version of an average-sized banana that does not exceed 6 inches. Baby bananas are sweet and provide a healthy, nutrient-dense snack.
Calories
According to FatSecret.com, one baby banana contains 80 calories. Baby bananas contain 0 g of fat, 20 g carbohydrates, 1 g dietary fiber and 1 g protein.
Nutrition Information
Baby bananas are a nutrient-rich food source. According to Colombian Tropical Fruits, baby bananas contain vitamin C, calcium, phosphorus, ascorbic acid, tryptophan, iron and niacin. Bananas are also a good source of potassium.
Preparation Suggestions
Bananas can be useful in a number of different foods. A sweet-tasting and fulfilling snack by itself, bananas can also be pureed and used in smoothies or baked goods. They can also be sliced and added to fruit salads, ice cream and other sweet treats, suggests True Star Health.
- Bananas, raw. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.
- Glycemic index for 60+ foods. Harvard Health Publishing, Harvard Medical School. Updated 2020.
- Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations. USDA. 2015
- Falcomer AL, Riquette RFR, De lima BR, Ginani VC, Zandonadi RP. Health benefits of green banana consumption: A systematic review. Nutrients. 2019;11(6). doi:10.3390/nu11061222
- Klemm S. Prebiotics and probiotics: Creating a healthier you. Academy of Nutrition and Dietetics. Updated 2020.
- Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutr Rev. 2001;59(5):129-39. doi:10.1111/j.1753-4887.2001.tb07001.x
- Pereira A, Maraschin M. Banana (Musa spp) from peel to pulp: ethnopharmacology, source of bioactive compounds and its relevance for human health. J Ethnopharmacol. 2015;160:149-63. doi: 10.1016/j.jep.2014.11.008
- Vitamin C: Fact Sheets for Health Professionals. National Institutes of Health, Office of Dietary Supplements. Updated 2020.
- Hassan AK, Venkatesh YP. An overview of fruit allergy and the causative allergens. Eur Ann Allergy Clin Immunol. 2015;47(6):180-7.
- Manohar M, Verma AK, Upparahalli Venkateshaiah S, Goyal H, Mishra A. Food-induced acute pancreatitis. Dig Dis Sci. 2017;62(12):3287-3297. doi:10.1007/s10620-017-4817-2
- RobertKacpura/iStock/Getty Images