How to Perform Pencil Pushups
Pencil pushups are a workout for convergence insufficiency, or hand-eye coordination problems 12. A study performed by the Pennsylvania College of Optometry and published in "Optometry and Vision Science"
Pencil pushups are a workout for convergence insufficiency, or hand-eye coordination problems 12. A study performed by the Pennsylvania College of Optometry and published in "Optometry and Vision Science" found that patients with convergence insufficiency who were prescribed pencil pushups as treatment improved their convergence insufficiency symptoms 12. You can practice pencil pushups easily at home to improve your hand-eye coordination and other related sight problems.
Hold a pencil on front of you at arm's length. The pencil should be vertical, with the tip of the sharpened pencil at the top. The pencil should be directly in front of your face, with the tip just below eye level.
Move the pencil slowly toward your face as you concentrate and focus on the point. Soon you'll notice that you see two pencils rather than one. Stop.
Look away from the pencil briefly to rest your eyes. Focus on something across the room for two or three seconds, and then look back at the pencil point where you've stopped it close to your face. Look at the pencil point carefully, and to try to focus so that the double vision disappears and you only see one pencil.
Move the pencil back out to arm's length when you are able to rid yourself of double vision. If this takes more than a few seconds, look away and try again. Once you are able to accomplish it, move the pencil back out to arm's length and complete the exercise again.
Do the pencil pushups for 10 minutes, continuing to move the pencil back and forth in front of your face. Talk to your optometrist if the treatment doesn't help your convergence insufficiency 12.
Tips
Do the pencil pushups at work if you don't have time at home.
Warnings
Visit an optometrist to determine if you have convergence insufficiency and follow his advice as to whether pencil pushups would be of use to you.
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- PubMed: The Effectiveness of Pencil Pushups Treatment for Convergence Insufficiency
- Convergence Insufficiency: How is Convergence Insufficiency Treated?
- Barnhardt C, Cotter SA, Mitchell GL, Scheiman M, Kulp MT. Symptoms in children with convergence insufficiency: before and after treatment. Optom Vis Sci. 2012;89(10):1512-20. doi:10.1097/OPX.0b013e318269c8f9
- Convergence Insufficiency. Scheiman Vision Therapy [internet].
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- Hassan LI, Ibrahim SM, Abdu M, Mohamedsharif A. Prevalence of convergence insufficiency among secondary school students in Khartoum, Sudan. Oman J Ophthalmol. 2018;11(2):129-133. doi:10.4103/ojo.OJO_170_2017
- Ostrow GI, Del Monte MA, Al-Hashimi MR. Convergence Insufficiency. American Academy of Ophthalmology, Eye Wiki [internet]. Updated 15 Nov 2019.
- Przekoracka-krawczyk A, Michalak KP, Pyżalska P. Deficient vergence prism adaptation in subjects with decompensated heterophoria. PLoS ONE. 2019;14(1):e0211039. doi:10.1371/journal.pone.0211039
- Convergence Insufficiency. American Association for Pediatric Ophthalmology and Strabismus [internet]. Updated 26 Feb 2019.
- Momeni-moghaddam H, Kundart J, Azimi A, Hassanyani F. The effectiveness of home-based pencil push-up therapy versus office-based therapy for the treatment of symptomatic convergence insufficiency in young adults. Middle East Afr J Ophthalmol. 2015;22(1):97-102. doi:10.4103/0974-9233.148357
- Scheiman M, Mitchell GL, Cotter SA, et al. Convergence Insufficiency Treatment Trial - Attention and Reading Trial (CITT-ART): Design and Methods. Vis Dev Rehabil. 2015;1(3):214-228.
- Part 2: treatment of Convergence Insufficiency. Fulton Eyecare Center [internet].
- Convergence Insufficiency Treatment Trial Study Group. Randomized clinical trial of treatments for symptomatic convergence insufficiency in children. Arch Ophthalmol, Oct 2008.
Kay Ireland specializes in health, fitness and lifestyle topics. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor.
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