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Parenting

10 Nighttime Habits That Will Transform Your Tomorrows

Infants

Why Daydreaming Can Make You More Productive

Chances are you’ll space out a few times before you finish reading this article.
Teens

This Is What Comedy Does to Your Brain

Comedy can lift your spirits and make the world seem a little more tolerable when times are tough.
Parenting

Meditation Techniques for Confidence

Meditation Techniques for Confidence.

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Teens

25 of the Best Stress-Relief Techniques

If you need to de-stress ASAP, we've compiled the best techniques you can incorporate into your everyday routine.
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5 Times a Burst of Anxiety Can Actually Help You

Believe it or not, there are times when stress can be healthy for your body and mind.
Parenting

8 Daily Habits That Could Be Making You Sick

You might have already seen it at work, in the gym or on the bus.
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8 Foods That Boost Your Immune System

We’re not quite in the clear of cold and flu season yet, so it’s still important to take every measure to keep our bodies healthy..
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9 Self-Love Books You'll Read Again and Again

Loving yourself can be hard work.
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Be Prepared! 3 Easy Ways to Fend Off a Cold and Flu

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How to Clear Your Mental Clutter in 10 Minutes or Less

You’ve spring cleaned your space to clear out all the cobwebs.
Parenting

How to Stop Overthinking and Ease Your Anxiety

If you’re prone to spending countless hours repeating scenes in your mind, here are a few strategies to help you overcome your overthinking and ease your anxiety..
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Hygge, Lagom and Other Global Wellness Practices That Will Make You Feel Good

From Danish hygge and French facial fitness to Japanese ikigai and Swedish death cleansing, wellness practices from around the globe are bypassing borders and spreading new ideas around the globe..
Parenting

How to Sanitize a Thermometer

A thermometer used to take the temperature of an ill person can spread disease to the rest of the family and reinfect a child recovering from an illness.