How many calories should a 1 year old eat?

When an infant turns one, he begins the transition from baby to toddler. While one-year-olds do not necessarily eat the same foods as two-year-olds, the switch from bottles and baby food to table food and whole milk begins at this age.

Number of calories

KidsHealth.org says that toddlers should consume 1,000 to 1,400 calories per day 12. This applies more to children between the ages of two and three, but it can serve as a guideline for one-year-olds, as their eating habits transition from baby foods to table food.

Fat

Although fats do not need to be restricted for infants, KidsHealth.org recommends that by the age of two, children should get only 30 to 35 per cent of their daily calories from fat.

Foods

One-year-olds should be offered a variety of things to eat, focusing on nutrient-rich foods. Since they eat so little at one time, KidsHealth.org recommends that toddlers avoid sweets and junk food 2.

Meals and snacks

Although every child is different, most toddlers should eat three meals a day, along with two or three snacks, according to KidsHealth.org 2.

Milk

According to KidsHealth.org, children under two should drink no more than 709ml of whole milk per day. Drinking too much milk can lead to an iron deficiency from a lack of solid food.

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