How to Tell if You’re Pregnant Without a Test

Early Pregnancy Signs and Symptoms

Your body might tell you that you are pregnant before a test does. Look out for these common signs of pregnancy.

While a test may be necessary to officially confirm pregnancy, it’s not the only way to know if you are pregnant. You might be able to figure out that you are pregnant well before a pregnancy test proves it to be true. Some women simply “know” that they are pregnant thanks to their intuition, but not all women are privy to this type of gut feeling. If you suspect that you might be pregnant, tune in to your body and see if it's giving you any valuable clues that might help confirm your suspicions.

Light Bleeding and Cramping

Have you been spotting or bleeding lightly? Though spotting or light bleeding is usually indicative of your monthly visitor’s impending arrival, it might be an early sign of pregnancy. Sometimes a small amount of blood is released during implantation when the fertilized egg attaches to the lining of the uterus. This is called implantation bleeding and is the first sign of pregnancy for some women. If you aren’t sure whether you are experiencing implantation bleeding or the start of your next period, consider how heavy the flow is and how long it lasts. Implantation bleeding is much lighter than regular menstrual bleeding and only lasts from a few hours to about two days. The process of implantation sometimes causes mild cramping too. Unlike menstrual cramps, though, implantation cramping is much milder and doesn’t last long.

Nausea and Change in Appetite

Have you been feeling nauseous lately or noticed either an increase or decrease in your normal appetite? Nausea, which is typically called morning sickness when related to pregnancy even though it can strike at any time of day or night, is a common symptom of pregnancy. Whether you vomit or not, feeling nauseous could be a sign of pregnancy. It could also be a sign of pregnancy if your appetite suddenly changes in either direction. If you are suddenly hungry all the time or you have to force yourself to eat when you would normally be hungry, you might be pregnant.

Breast Changes

Have you noticed anything different about your breasts? One of the first physical changes during early pregnancy happens in the breasts. It could be a sign of pregnancy if your breasts are tender or swollen. While it is common for your breasts to feel tender or swollen just before a menstrual period, they might feel more sore than usual if related to pregnancy. You might also notice that your nipples are darker in color.


Do you find yourself nodding off more than usual? If you are suddenly extremely tired and sleepy, it could be because your body is rerouting most of your energy to help cook that bun in your oven.

Increased Urination

Have you been making extra trips to the bathroom lately? Pregnancy hormones are usually to blame for most of the changes happening in the body during early pregnancy and an increased need to urinate is no exception. If more frequent bathroom breaks are suddenly interfering with your sleep or daily schedule, you might be pregnant.

Other Early Signs of Pregnancy

After implantation, your body starts to produce the pregnancy hormone human chorionic gonadotropin (hCG), which can lead to a variety of symptoms. Headaches, dizziness, lightheadedness and constipation are all common signs of early pregnancy. Cravings for certain foods or aversion from foods you used to enjoy can also indicate pregnancy.

Missed Period

The most obvious sign of pregnancy is a missed period. If your period is more than a week late, take a pregnancy test and check with your doctor.

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