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How to Treat a Helium Headache

By Marie Dellamy ; Updated April 18, 2017
Sudden headache

Many of us grew up "imitating Mickey Mouse" by sucking helium out of balloons. While small doses of inhaled helium are usually not harmful, a large enough concentration of helium can cause a number of adverse reactions. The most common reaction is headache.

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Remove any source of helium immediately, to include discontinuing forced inhalation (i.e., sucking from a balloon).

Lie down on a flat surface and remain still.

Take slow, deep breaths. Hold each breath for a few seconds before breathing out. The primary cause of helium headache is reduced oxygen to the brain, so with a replenished oxygen supply, most headaches will dissipate within moments.

Remain relaxed and breathing deeply until the headache diminishes or disappears entirely. If the headache has not lessened in intensity after one hour, seek medical attention.


Adequate water consumption can also aid in relieving helium headaches.


Along with headaches, exposure to helium can cause lightheadedness and dizziness. Please be aware that large doses of helium have been known to cause fainting, heart and brain damage and even death due to suffocation.

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