Teen Activities in Sacramento, California

Sacramento, situated along the Sacramento River in California, is home to more than 477,000 residents 1. This bustling city is the state's capital and the sixth largest city in California. If you are the parent of a teen, you will find there are plenty of activities in this area to keep your child occupied.

Volunteer Opportunities

Help your teen to become a good citizen by encouraging him to sign up for a volunteer program. The City of Sacramento Department of Parks and Recreation (cityofsacramento.org/parksandrecreation) organizes the Summer of Service program 4. Youths work on projects, alongside community partners, to learn technical skills and invaluable life experiences. Teens 16 and older can volunteer at the Discovery Museum (thediscovery.org), working in the office or as a weekend activities assistant. If your child is 13 or older, he can help out at Fairytale Town (fairytaletown.org) or the Sacramento History Museum (historicoldsac.org).


Sports can benefit your teen, both physically and mentally. The City of Sacramento Department of Parks and Recreation (cityofsacramento.org/parksandrecreation) has an assortment of sports facilities and programs for teens. She can play bocce at the Fremont Community Garden or tennis at any of the city park tennis courts. Sac Area Sports (sacareasports.net) is a year-round basketball program with teen teams that play at area high schools and sports complexes. She could also participate in the Sacramento Youth Soccer League (sysl.com) 2. There are leagues for teens 19 and under.


Sacramento has some fantastic camps for teenage children 4. The Sacramento Theatre Company (sactheatre.org) offers summer camps that are led by professional theatre artists and local teachers 4. Camps include:

  • improvisation
  • stage combat
  • mask work
  • play writing
  • dancing
  • singing
  • scene study

Your teen could sign up for the Zoo Teens program at the Sacramento Zoo (saczoo.org). This is for teens 13 to19 and is ideal for those who love animals and nature. Club West (clubwestteencenter.com) offers a summer teen camp for young teens that includes games, talent shows, arts, crafts and weekly trips 5.

Amusement or Water Park

Most teens love water and amusement parks. Your teen can visit Raging Waters Water Park (rwsac.com) for some water fun 3. He can fly down the extreme tube and body slides, splash in the wave pool or relax while floating down the lazy river. There is also a sand volleyball court where your teen can participate in a fast-paced game. Another option is the Scandia Family Fun Center (scandiasports.com). This amusement park has the Scandia Screamer that spins at 65 miles per hour, 165 feet up in the air. There are go-karts, bumper boats, miniature golf, batting cages and a video arcade.